Bright Breaks
Your well-being is a priority, especially during the workday.
You’re invited to take breaks with the help of virtual well-being sessions as short as 7-minutes. Interact with educators in 300 live 7-minute breaks per week and take advantage of the on-demand library with over 500 videos to choose from.
You have the chance to win a gift card prize every week just by taking breaks on Bright Breaks in the weekly prize draws.
Sign up for your free account using your work email today: brightbreaks.com/signup
Content Spanning 5 Categories
There’s well-being breaks for everyone led by vetted professionals!
Check out live and on-demand content with varying intensities in the Move, Breathe, Stretch, Eat Well and Learn categories.
Engage Anywhere
Download the iOS or Google Play app to take Bright Breaks with you wherever you go.
Contact Bright Breaks support with any concerns or questions: support@brightbreaks.com
My Wellness
mywellnessplan is open to all students regardless of their enrollment in their Student Health and Dental Insurance Plan, and what's even better is that you can continue to use mywellnessplan even after you've graduated!
Students are provided with a variety of benefits through mywellnessplan:
Reduced wait times to see a counsellor
Increased awareness and understanding of Mental Health
A collaborative approach to care between students and staff
Personalized Action Plan for coping and managing Mental Health
Tailored supports and resources
Get support right now by texting CONNECT to 686868
If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.
Are you using your mobile device?
The texting service is free and available across Canada 24/7. Just click on the text now button from your mobile phone and start chatting.